Макароны с курицей
Nutritional Overview
На фото макароны с кусочками курицы в сливочном соусе, с луком, чесноком и укропом. Пищевая ценность оценена приблизительно по видимым ингредиентам. Для неясных значений использован 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 727 calories, Макароны с курицей is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Макароны с курицей provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Макароны с курицей is an excellent energy source for active individuals and athletes.
• High in fats (38g), Макароны с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Макароны с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: курица contributes 300 calories (41% of total calories).
• Protein sources: макароны, курица provide essential amino acids for muscle health.
• Energy sources: макароны supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
160gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
курица
150gr
Protein: 35g
| Carbs: 0g
| Fat: 18g
сливочный соус
60gr
Protein: 0g
| Carbs: 1g
| Fat: 18g
лук
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
укроп
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
чеснок
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!