Свинско с ориз и тиква
Nutritional Overview
Ястието изглежда като порция свинско месо на скара с бял ориз и печена тиква. Стойностите са приблизителни според видимите съставки на снимката. Липсващи или неясни стойности са зададени на 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 714 calories, Свинско с ориз и тиква is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Свинско с ориз и тиква provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Свинско с ориз и тиква is an excellent energy source for active individuals and athletes.
• High in fats (28g), Свинско с ориз и тиква provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Свинско с ориз и тиква provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свинско месо на скара contributes 396 calories (55% of total calories).
• Protein sources: свинско месо на скара, бял ориз provide essential amino acids for muscle health.
• Energy sources: бял ориз, печена тиква supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
свинско месо на скара
210gr
Protein: 55g
| Carbs: 0g
| Fat: 19g
бял ориз
180gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
печена тиква
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
олио за готвене
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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