Грушевый пирог и кофе
Nutritional Overview
На фото видны кусок грушевого пирога с ломтиками груши и небольшим количеством грецкого ореха, а также кофе с молоком. Оценка примерная по изображению. Неопределенные или скрытые значения установлены в 0, если их нельзя точно оценить.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Грушевый пирог и кофе is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Грушевый пирог и кофе offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Грушевый пирог и кофе is an excellent energy source for active individuals and athletes.
• High in fats (38g), Грушевый пирог и кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Грушевый пирог и кофе with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: грушевый пирог contributes 544 calories (82% of total calories).
• Protein sources: грушевый пирог provide essential amino acids for muscle health.
• Energy sources: грушевый пирог, груша supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
грушевый пирог
180gr
Protein: 8g
| Carbs: 58g
| Fat: 31g
груша
70gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
грецкий орех
6gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
кофе с молоком
220gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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