Сырники с бананом
Nutritional Overview
На фото видны сырники с розовым йогуртовым соусом и нарезанный банан. Пищевая ценность оценена приблизительно по видимым ингредиентам. Неуказанные или скрытые компоненты, включая масло для жарки и точный состав соуса, учтены оценочно; при отсутствии точных данных использованы значения 0 где это необходимо.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сырники с бананом contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Сырники с бананом provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Сырники с бананом is an excellent energy source for active individuals and athletes.
• High in fats (26g), Сырники с бананом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Сырники с бананом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сырники contributes 387 calories (83% of total calories).
• Protein sources: Сырники provide essential amino acids for muscle health.
• Energy sources: Сырники, Йогуртовый соус, Банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Сырники
205gr
Protein: 18g
| Carbs: 24g
| Fat: 18g
Йогуртовый соус
20gr
Protein: 2g
| Carbs: 9g
| Fat: 3g
Банан
50gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!