Овсянка с пастой и омлет
Nutritional Overview
Сытная смесь: овсянка и яйца дают белок, арахисовая паста добавляет полезные жиры; углеводы умеренные, сахара невысокие.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 582 calories, Овсянка с пастой и омлет is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Овсянка с пастой и омлет provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Овсянка с пастой и омлет is an excellent energy source for active individuals and athletes.
• High in fats (37g), Овсянка с пастой и омлет provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Овсянка с пастой и омлет provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйца (омлет, 2 шт.) contributes 280 calories (48% of total calories).
• Protein sources: Овсянка отварная, Арахисовая паста, Яйца (омлет, 2 шт.) provide essential amino acids for muscle health.
• Energy sources: Овсянка отварная, Арахисовая паста, Яйца (омлет, 2 шт.) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овсянка отварная
120gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Арахисовая паста
25gr
Protein: 7g
| Carbs: 6g
| Fat: 10g
Яйца (омлет, 2 шт.)
100gr
Protein: 12g
| Carbs: 10g
| Fat: 24g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!