Омлет с укропом
Nutritional Overview
На фото похоже на омлет или яичницу-болтунью с укропом. Оценка примерная по видимым ингредиентам. Неопределенные или неразличимые ингредиенты отсутствуют, поэтому значения 0 не добавлялись кроме случаев, где вклад минимален.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Омлет с укропом provides moderate energy and can fit well into most balanced meal plans.
• Омлет с укропом offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Омлет с укропом is suitable for low-carb and ketogenic diets.
• High in fats (18g), Омлет с укропом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Омлет с укропом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо contributes 216 calories (88% of total calories).
• Protein sources: Яйцо provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Яйцо
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Укроп
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Масло для жарки
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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