Курица с овощным салатом
Nutritional Overview
На тарелке похоже запеченное куриное бедро с салатом из огурца и помидора в сметанном соусе. Пищевая оценка примерная по фото. Неуказанные точно ингредиенты и значения оценены, при отсутствии точных данных использованы 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Курица с овощным салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с овощным салатом provides 34g of protein, supporting muscle growth, repair, and satiety.
• Курица с овощным салатом provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Курица с овощным салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Курица с овощным салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриное бедро запеченное contributes 330 calories (60% of total calories).
• Protein sources: Куриное бедро запеченное provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Куриное бедро запеченное
170gr
Protein: 30g
| Carbs: 0g
| Fat: 23g
Огурец
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Помидор
110gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Сметанный соус
60gr
Protein: 2g
| Carbs: 4g
| Fat: 10g
Масло или маринад
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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