Препечени филии
Nutritional Overview
На изображението се виждат две препечени филии бял хляб, едната е частично изядена. Не се виждат ясно други съставки или намазки, затова липсващите стойности са зададени на 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Препечени филии provides moderate energy and can fit well into most balanced meal plans.
• Препечени филии contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Препечени филии is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Препечени филии is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Препечени филии with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бял хляб contributes 194 calories (100% of total calories).
• Protein sources: бял хляб provide essential amino acids for muscle health.
• Energy sources: бял хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
бял хляб
70gr
Protein: 7g
| Carbs: 36g
| Fat: 2g
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