Кюфтета с бял сос
Nutritional Overview
Изглежда като 2 кюфтета, поднесени с гъст бял сос. Стойностите са приблизителни според видимите съставки. Липсващи или неясни детайли са отчетени с 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кюфтета с бял сос contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Кюфтета с бял сос offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Кюфтета с бял сос provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Кюфтета с бял сос provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Кюфтета с бял сос provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кюфте contributes 120 calories (31% of total calories).
• Protein sources: Кюфте, Кюфте provide essential amino acids for muscle health.
• Energy sources: Бял сос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кюфте
70gr
Protein: 9g
| Carbs: 3g
| Fat: 8g
Кюфте
70gr
Protein: 9g
| Carbs: 3g
| Fat: 8g
Бял сос
180gr
Protein: 0g
| Carbs: 12g
| Fat: 7g
Масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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