Спагетти с салатом
Nutritional Overview
На тарелке видны спагетти с мясной подливкой и салат из брокколи, красного лука, ветчины, изюма и сливочной заправки. Оценка примерная по фото. Неопределенные или скрытые компоненты учтены как 0, если их нельзя точно определить.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Спагетти с салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Спагетти с салатом provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Спагетти с салатом is an excellent energy source for active individuals and athletes.
• High in fats (27g), Спагетти с салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Спагетти с салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: спагетти contributes 220 calories (31% of total calories).
• Protein sources: спагетти, подливка с фаршем, брокколи, ветчина provide essential amino acids for muscle health.
• Energy sources: спагетти, подливка с фаршем, брокколи, изюм supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
спагетти
180gr
Protein: 8g
| Carbs: 44g
| Fat: 1g
подливка с фаршем
100gr
Protein: 10g
| Carbs: 8g
| Fat: 10g
брокколи
120gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
красный лук
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ветчина
40gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
изюм
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
сливочная заправка
30gr
Protein: 0g
| Carbs: 2g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!