Вівсянка з бананом
Nutritional Overview
Схоже на миску вівсянки з нарізаним бананом та арахісовою пастою. Оцінка є приблизною за видимими інгредієнтами. Відсутні або невідомі значення встановлено як 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Вівсянка з бананом contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Вівсянка з бананом offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Вівсянка з бананом is an excellent energy source for active individuals and athletes.
• High in fats (21g), Вівсянка з бананом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Вівсянка з бананом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Вівсянка contributes 234 calories (49% of total calories).
• Protein sources: Вівсянка, Арахісова паста provide essential amino acids for muscle health.
• Energy sources: Вівсянка, Банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вівсянка
60gr
Protein: 10g
| Carbs: 40g
| Fat: 4g
Банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Арахісова паста
24gr
Protein: 6g
| Carbs: 5g
| Fat: 12g
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