Яичница с томатами
Nutritional Overview
На тарелке видно жареное яйцо и разрезанные томаты черри. Оценка дана приблизительно по изображению. Неопределенные или скрытые значения установлены в 0 при отсутствии точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Яичница с томатами provides moderate energy and can fit well into most balanced meal plans.
• Яичница с томатами contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Яичница с томатами is suitable for low-carb and ketogenic diets.
• Яичница с томатами contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Яичница с томатами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареное яйцо contributes 90 calories (68% of total calories).
• Protein sources: жареное яйцо provide essential amino acids for muscle health.
• Energy sources: томаты черри supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
жареное яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
томаты черри
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
масло для жарки
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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