Паста с томатным соусом
Nutritional Overview
На фото небольшая порция спагетти с томатно-сливочным соусом, общий вес около 138 gr. Оценка выполнена по видимым ингредиентам; неразличимые компоненты и специи указаны как 0 при отсутствии точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Паста с томатным соусом provides moderate energy and can fit well into most balanced meal plans.
• Паста с томатным соусом contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Паста с томатным соусом is an excellent energy source for active individuals and athletes.
• Паста с томатным соусом contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Паста с томатным соусом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: спагетти contributes 196 calories (78% of total calories).
• Protein sources: спагетти provide essential amino acids for muscle health.
• Energy sources: спагетти supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
спагетти
110gr
Protein: 7g
| Carbs: 38g
| Fat: 1g
томатно-сливочный соус
28gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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