Жареная белая рыба
Nutritional Overview
На фото видно порцию жареной белой рыбы с небольшим количеством соуса. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые компоненты отсутствуют, для неизвестных значений установлено 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 223 calories, Жареная белая рыба provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Жареная белая рыба provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Жареная белая рыба is suitable for low-carb and ketogenic diets.
• Жареная белая рыба contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Жареная белая рыба is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белая рыба contributes 165 calories (74% of total calories).
• Protein sources: белая рыба provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
белая рыба
120gr
Protein: 24g
| Carbs: 0g
| Fat: 7g
соус
30gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
масло для жарки
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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