Гречка с курицей и яйцом
Nutritional Overview
Похоже на контейнер с вареной гречкой, куриной грудкой, вареными яйцами, помидорами черри, желтым болгарским перцем и кетчупом. Оценка примерная по видимым ингредиентам и порциям. Неопределенные значения установлены в 0, если их нельзя было точно оценить.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 529 calories, Гречка с курицей и яйцом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка с курицей и яйцом provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Гречка с курицей и яйцом is an excellent energy source for active individuals and athletes.
• High in fats (19g), Гречка с курицей и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Гречка с курицей и яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка вареная contributes 184 calories (35% of total calories).
• Protein sources: гречка вареная, куриная грудка, яйцо вареное provide essential amino acids for muscle health.
• Energy sources: гречка вареная, помидоры черри, кетчуп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка вареная
200gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
куриная грудка
88gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
яйцо вареное
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
помидоры черри
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
желтый болгарский перец
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
кетчуп
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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