Шопска салата
Nutritional Overview
Изглежда като шопска салата с домати, краставици и настъргано сирене. Стойностите са приблизителни според видимите съставки на снимката. Липсващи или невидими съставки като олио, сол или лук са отчетени с 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Шопска салата contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Шопска салата provides 21g of protein, supporting muscle growth, repair, and satiety.
• Шопска салата provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Шопска салата provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Шопска салата is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сирене contributes 348 calories (82% of total calories).
• Protein sources: домати, сирене provide essential amino acids for muscle health.
• Energy sources: домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домати
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
краставици
200gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
сирене
120gr
Protein: 17g
| Carbs: 1g
| Fat: 29g
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