Овсяная каша с клубникой и бананом
Nutritional Overview
Овсяная каша на воде и молоке с клубникой, бананом и небольшим количеством смеси семян. Значения рассчитаны по указанным граммовкам и являются примерными.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овсяная каша с клубникой и бананом contains 311 calories, making it a substantial meal option that provides good energy for active individuals.
• Овсяная каша с клубникой и бананом offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Овсяная каша с клубникой и бананом is an excellent energy source for active individuals and athletes.
• Овсяная каша с клубникой и бананом contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овсяная каша с клубникой и бананом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 152 calories (49% of total calories).
• Protein sources: овсяные хлопья, смесь семян provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья, клубника, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
40gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
вода
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
молоко
40gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
клубника
99gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
банан
65gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
смесь семян
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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