овощной салат
Nutritional Overview
Небольшая порция овощного салата из пекинской капусты, огурца, кукурузы, лука и помидора с легкой заправкой. Оценка примерная по изображению; скрытые или неразличимые ингредиенты и точный состав заправки не видны, для неизвестных значений использован 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• овощной салат is a low-calorie option with only 53 calories, making it perfect for weight management and calorie-conscious diets.
• овощной салат provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, овощной салат is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! овощной салат is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пекинская капуста contributes 16 calories (30% of total calories).
Detailed Ingredient Breakdown
пекинская капуста
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
огурец
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
кукуруза
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
помидор
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
заправка
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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