Творожная запеканка
Nutritional Overview
Белково-углеводная творожная смесь с яйцами и сметаной; умеренная жирность, немного сахара за счет молочных продуктов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 784 calories, Творожная запеканка is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Творожная запеканка provides 83g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Творожная запеканка is an excellent energy source for active individuals and athletes.
• High in fats (30g), Творожная запеканка provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Творожная запеканка is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог Kvarg contributes 455 calories (58% of total calories).
• Protein sources: Творог Kvarg, Яйца provide essential amino acids for muscle health.
• Energy sources: Творог Kvarg, Кукурузный крахмал supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Творог Kvarg
350gr
Protein: 39g
| Carbs: 27g
| Fat: 23g
Сметана
40gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
Кукурузный крахмал
24gr
Protein: 0g
| Carbs: 36g
| Fat: 0g
Яйца
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Растительное масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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