Гречка с тунцом и прошутто
Nutritional Overview
Сытная тарелка с гречкой, тунцом и прошутто: умеренно калорийно, с высоким белком и достаточными углеводами; немного сахара за счет помидоров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Гречка с тунцом и прошутто is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка с тунцом и прошутто provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Гречка с тунцом и прошутто is an excellent energy source for active individuals and athletes.
• High in fats (17g), Гречка с тунцом и прошутто provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Гречка с тунцом и прошутто provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Гречка (готовая) contributes 220 calories (44% of total calories).
• Protein sources: Гречка (готовая), Тунец консервированный, Прошутто котто (черный тост) provide essential amino acids for muscle health.
• Energy sources: Гречка (готовая), Прошутто котто (черный тост) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Гречка (готовая)
150gr
Protein: 7g
| Carbs: 42g
| Fat: 3g
Тунец консервированный
60gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
Помидоры черри
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Прошутто котто (черный тост)
40gr
Protein: 14g
| Carbs: 6g
| Fat: 12g
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