Пудинг
Nutritional Overview
Порция пудинга: умеренно сладкий десерт с основными калориями из углеводов и небольшим количеством белка.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Пудинг provides moderate energy and can fit well into most balanced meal plans.
• Пудинг provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Пудинг is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Пудинг with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Молоко contributes 45 calories (38% of total calories).
• Protein sources: Молоко provide essential amino acids for muscle health.
• Energy sources: Молоко, Сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Молоко
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
Сахар
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Крахмал/пудинговая основа
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ваниль/ароматизатор
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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