Курица терияки с рисом
Nutritional Overview
Порция риса с курицей в терияки и овощами; основной источник калорий — рис и соус, белка умеренно, углеводов много.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Курица терияки с рисом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица терияки с рисом provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Курица терияки с рисом is an excellent energy source for active individuals and athletes.
• Курица терияки с рисом contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Курица терияки с рисом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Белый рис contributes 233 calories (42% of total calories).
• Protein sources: Белый рис, Курица (филе) provide essential amino acids for muscle health.
• Energy sources: Белый рис, Соус терияки, Доп. терияки (по описанию) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Белый рис
180gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
Курица (филе)
45gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Соус терияки
35gr
Protein: 2g
| Carbs: 34g
| Fat: 0g
Имбирь
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Кабачки
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Помидоры даттерини
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Красная капуста
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Доп. терияки (по описанию)
15gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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