Боул із лососем
Nutritional Overview
Схоже на поживний боул із лососем, чорним рисом, едамаме, авокадо, паростками квасолі, манго, спаржею, кунжутом і соусом. Оцінка є приблизною за фото. Невидимі або невідомі значення встановлено в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 634 calories, Боул із лососем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Боул із лососем provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Боул із лососем is an excellent energy source for active individuals and athletes.
• High in fats (33g), Боул із лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Боул із лососем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Чорний рис contributes 180 calories (28% of total calories).
• Protein sources: Лосось, Чорний рис, Едамаме provide essential amino acids for muscle health.
• Energy sources: Чорний рис, Манго supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Лосось
85gr
Protein: 17g
| Carbs: 0g
| Fat: 10g
Чорний рис
140gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Едамаме
60gr
Protein: 7g
| Carbs: 5g
| Fat: 3g
Авокадо
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
Паростки квасолі
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Манго
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Спаржа
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Кунжут
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Соус
20gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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