Чай с вафлей
Nutritional Overview
На изображении видны чашка чая и небольшой кусок вафли с кремом. Пищевая ценность оценена приблизительно по видимому размеру порции. Неопределенные значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 111 calories, Чай с вафлей provides moderate energy and can fit well into most balanced meal plans.
• Чай с вафлей provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Чай с вафлей contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Чай с вафлей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вафля с кремом contributes 110 calories (99% of total calories).
• Energy sources: вафля с кремом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
чай
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
вафля с кремом
22gr
Protein: 2g
| Carbs: 14g
| Fat: 6g
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