Суп с лапшой и хлебом
Nutritional Overview
На фото суп с лапшой, кусочками мяса и ломтиком белого хлеба. Оценка примерная по видимым ингредиентам. Невидимые или точно не определяемые компоненты не учитывались, для отсутствующих значений установлено 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Суп с лапшой и хлебом contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Суп с лапшой и хлебом provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Суп с лапшой и хлебом is an excellent energy source for active individuals and athletes.
• High in fats (24g), Суп с лапшой и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Суп с лапшой и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мясо contributes 220 calories (45% of total calories).
• Protein sources: лапша, мясо, белый хлеб provide essential amino acids for muscle health.
• Energy sources: лапша, белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лапша
100gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
мясо
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
бульон
250gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
белый хлеб
35gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
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