Пюре с пилешко
Nutritional Overview
Ястието изглежда като картофено пюре с задушено или печено пилешко месо, лук и сос. Стойностите са приблизителни според видимите съставки. Липсващи или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 596 calories, Пюре с пилешко is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пюре с пилешко provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Пюре с пилешко is an excellent energy source for active individuals and athletes.
• High in fats (33g), Пюре с пилешко provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пюре с пилешко provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пилешко месо contributes 264 calories (44% of total calories).
• Protein sources: Картофено пюре, Пилешко месо provide essential amino acids for muscle health.
• Energy sources: Картофено пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Картофено пюре
220gr
Protein: 5g
| Carbs: 35g
| Fat: 8g
Пилешко месо
150gr
Protein: 28g
| Carbs: 0g
| Fat: 17g
Лук
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Сос от печенето
50gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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