Овсянка с яблоком и бананом
Nutritional Overview
На фото овсянка с кусочками яблока и банана. Оценка примерная по видимым ингредиентам. Неопределенные или не видимые добавки отсутствуют, поэтому недостающие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овсянка с яблоком и бананом contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Овсянка с яблоком и бананом contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (71g), Овсянка с яблоком и бананом is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Овсянка с яблоком и бананом is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Овсянка с яблоком и бананом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсянка contributes 190 calories (56% of total calories).
• Protein sources: овсянка provide essential amino acids for muscle health.
• Energy sources: овсянка, яблоко, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсянка
180gr
Protein: 7g
| Carbs: 32g
| Fat: 3g
яблоко
130gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
банан
90gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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