Шоколад
Nutritional Overview
Молочный шоколад: высокая калорийность за счет жиров и углеводов, заметное содержание сахара.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Шоколад contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Шоколад contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Шоколад is an excellent energy source for active individuals and athletes.
• High in fats (16g), Шоколад provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Шоколад with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Шоколад молочный contributes 300 calories (100% of total calories).
• Protein sources: Шоколад молочный provide essential amino acids for muscle health.
• Energy sources: Шоколад молочный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Шоколад молочный
55gr
Protein: 6g
| Carbs: 35g
| Fat: 16g
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