Варёные яйца
Nutritional Overview
На изображении видны только варёные яйца, разрезанные на части. Оценка основана на примерно 4 яйцах без скорлупы. Другие возможные продукты не учитывались, так как не видны полностью. Для отсутствующих или неизвестных значений использован 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Варёные яйца is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Варёные яйца offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Варёные яйца is suitable for low-carb and ketogenic diets.
• High in fats (15g), Варёные яйца provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Варёные яйца is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: варёное яйцо contributes 80 calories (100% of total calories).
• Protein sources: варёное яйцо provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
варёное яйцо
70gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
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