Гречка с бананом
Nutritional Overview
На фото миска с вареной гречкой, нарезанным бананом и небольшой посыпкой сахара. Оценка примерная по видимым ингредиентам. Неопределенные или не видимые добавки отсутствуют, для них установлено 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 262 calories, Гречка с бананом provides moderate energy and can fit well into most balanced meal plans.
• Гречка с бананом contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Гречка с бананом is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Гречка с бананом is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Гречка с бананом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: банан contributes 134 calories (51% of total calories).
• Protein sources: гречка вареная provide essential amino acids for muscle health.
• Energy sources: банан, гречка вареная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
150gr
Protein: 2g
| Carbs: 34g
| Fat: 0g
гречка вареная
110gr
Protein: 7g
| Carbs: 38g
| Fat: 1g
сахар
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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