Говядина с картофелем
Nutritional Overview
На тарелке видно тушеную говядину с кукурузой и морковью в мясном соусе, картофель дольками и свежий салат из огурца, айсберга и помидора. Оценка примерная по фото. Неопределенные или скрытые значения отсутствуют, для неизвестных компонентов было бы установлено 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Говядина с картофелем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Говядина с картофелем provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Говядина с картофелем is an excellent energy source for active individuals and athletes.
• High in fats (35g), Говядина с картофелем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Говядина с картофелем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина тушеная contributes 300 calories (45% of total calories).
• Protein sources: говядина тушеная, картофель дольками provide essential amino acids for muscle health.
• Energy sources: картофель дольками supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина тушеная
150gr
Protein: 31g
| Carbs: 0g
| Fat: 20g
картофель дольками
140gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
кукуруза
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
морковь
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
соус мясной
50gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
огурец
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
салат айсберг
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
помидор
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
масло для салата
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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