Равиольки со свининой
Nutritional Overview
Маленькие равиольки с начинкой из свинины и лука: умеренно высокие калории и жиры, средние углеводы из теста.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Равиольки со свининой provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Равиольки со свининой provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Равиольки со свининой is an excellent energy source for active individuals and athletes.
• High in fats (24g), Равиольки со свининой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Равиольки со свининой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Фарш свиной (начинка) contributes 77 calories (51% of total calories).
• Protein sources: Тесто равиоль, Фарш свиной (начинка) provide essential amino acids for muscle health.
• Energy sources: Тесто равиоль, Лук (в начинке) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тесто равиоль
30gr
Protein: 7g
| Carbs: 45g
| Fat: 4g
Фарш свиной (начинка)
35gr
Protein: 16g
| Carbs: 0g
| Fat: 20g
Лук (в начинке)
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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