Гречка с колбаской
Nutritional Overview
На тарелке видно гречку и жареную колбаску. Оценка примерная по фото. Неопределенные или скрытые ингредиенты, включая масло, соль и специи, не видны и учтены как 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гречка с колбаской contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Гречка с колбаской provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Гречка с колбаской is an excellent energy source for active individuals and athletes.
• High in fats (22g), Гречка с колбаской provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Гречка с колбаской provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: колбаска жареная contributes 250 calories (61% of total calories).
• Protein sources: гречка вареная, колбаска жареная provide essential amino acids for muscle health.
• Energy sources: гречка вареная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка вареная
180gr
Protein: 6g
| Carbs: 31g
| Fat: 2g
колбаска жареная
90gr
Protein: 15g
| Carbs: 0g
| Fat: 20g
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