Чай с вафлей
Nutritional Overview
На изображении видны черный чай и вафля с начинкой. Пищевая ценность оценена приблизительно по видимым ингредиентам. Для чая без сахара значения приняты как 0. Если сахар или другие добавки не видны, отсутствующие значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Чай с вафлей provides moderate energy and can fit well into most balanced meal plans.
• Чай с вафлей provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Чай с вафлей contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Чай с вафлей with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Вафля с начинкой contributes 145 calories (100% of total calories).
• Protein sources: Вафля с начинкой provide essential amino acids for muscle health.
• Energy sources: Вафля с начинкой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Чай черный
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Вафля с начинкой
30gr
Protein: 3g
| Carbs: 24g
| Fat: 5g
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