Панирано пиле с гарнитура
Nutritional Overview
Ястието изглежда съдържа картофи и карфиол със сметанов сос, панирано пилешко филе, ръжен хляб, зелени маслини и розов сос. Стойностите са приблизителни по снимка. Липсващите или неясни стойности са зададени на 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Панирано пиле с гарнитура is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Панирано пиле с гарнитура provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Панирано пиле с гарнитура is an excellent energy source for active individuals and athletes.
• High in fats (49g), Панирано пиле с гарнитура provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Панирано пиле с гарнитура provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: панирано пилешко филе contributes 360 calories (42% of total calories).
• Protein sources: картофи, панирано пилешко филе, ръжен хляб provide essential amino acids for muscle health.
• Energy sources: картофи, панирано пилешко филе, ръжен хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофи
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
карфиол
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
сметанов сос
60gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
панирано пилешко филе
180gr
Protein: 30g
| Carbs: 18g
| Fat: 18g
ръжен хляб
90gr
Protein: 6g
| Carbs: 39g
| Fat: 2g
зелени маслини
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
розов сос
25gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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