Банан с арахисовой пастой
Nutritional Overview
На фото видны банан, арахисовая паста и семена льна в миске. Пищевая ценность оценена приблизительно по изображению. Отсутствующие или неразличимые ингредиенты установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Банан с арахисовой пастой contains 329 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Банан с арахисовой пастой provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Банан с арахисовой пастой is an excellent energy source for active individuals and athletes.
• Банан с арахисовой пастой contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Банан с арахисовой пастой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: арахисовая паста contributes 152 calories (46% of total calories).
• Protein sources: арахисовая паста, семена льна provide essential amino acids for muscle health.
• Energy sources: банан, арахисовая паста, семена льна supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
арахисовая паста
200gr
Protein: 20g
| Carbs: 10g
| Fat: 3g
семена льна
10gr
Protein: 4g
| Carbs: 6g
| Fat: 7g
семена чиа
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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