творожный десерт
Nutritional Overview
На изображении виден упакованный творожный десерт Grand Dessert. Оценка выполнена по видимому продукту и типичным значениям для порции около 120 г. Неопределенные или не видимые отдельно ингредиенты указаны как 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, творожный десерт provides moderate energy and can fit well into most balanced meal plans.
• творожный десерт provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• творожный десерт contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing творожный десерт with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творожный десерт contributes 130 calories (100% of total calories).
• Protein sources: творожный десерт provide essential amino acids for muscle health.
• Energy sources: творожный десерт supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творожный десерт
120gr
Protein: 4g
| Carbs: 24g
| Fat: 11g
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