Рыба с овощами
Nutritional Overview
На тарелке видно белую рыбу и смесь овощей: морковь, цветная капуста, брокколи и немного лука. Блюдо выглядит отварным или приготовленным на пару, с минимальным количеством жира. Значения являются оценкой по фото; отсутствующие или неясные данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 218 calories, Рыба с овощами provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Рыба с овощами provides 26g of protein, supporting muscle growth, repair, and satiety.
• Рыба с овощами provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Рыба с овощами is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Рыба с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белая рыба contributes 100 calories (46% of total calories).
• Protein sources: белая рыба provide essential amino acids for muscle health.
• Energy sources: морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
белая рыба
150gr
Protein: 20g
| Carbs: 0g
| Fat: 0g
морковь
120gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
цветная капуста
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
брокколи
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
французская горчица
20gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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