чай с зефиром
Nutritional Overview
На изображении видно чашку чая и один розовый зефир. Пищевая ценность чая без сахара принята как 0. Если в чае есть добавки, не видимые на фото, их значения не учтены и для отсутствующих данных установлено 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• чай с зефиром is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• чай с зефиром provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. чай с зефиром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: зефир розовый contributes 95 calories (100% of total calories).
• Energy sources: зефир розовый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
чай
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
зефир розовый
30gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!