Курица с томатами и сыром
Nutritional Overview
На фото видно куриное филе с кунжутом и соусом терияки, а также гарнир из помидоров черри и сыра бри. Оценка примерная по видимым порциям. Неопределенные или скрытые значения отсутствуют, для неизвестных данных следовало бы ставить 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с томатами и сыром contains 423 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с томатами и сыром provides 40g of protein, supporting muscle growth, repair, and satiety.
• Курица с томатами и сыром provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Курица с томатами и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Курица с томатами и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр бри contributes 215 calories (51% of total calories).
• Protein sources: сыр бри, запеченая треска 400 provide essential amino acids for muscle health.
• Energy sources: помидоры черри supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кунжут
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
помидоры черри
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
сыр бри
60gr
Protein: 7g
| Carbs: 2g
| Fat: 21g
запеченая треска 400
180gr
Protein: 30g
| Carbs: 0g
| Fat: 0g
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