Гъбена супа с ориз
Nutritional Overview
Купа гъбена супа с ориз, гъби, морков, лук и леко доматена основа. Стойностите са приблизителни според видимите съставки. Невидими или неясни съставки са отчетени с 0 при липса на сигурност.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Гъбена супа с ориз provides moderate energy and can fit well into most balanced meal plans.
• Гъбена супа с ориз contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Гъбена супа с ориз is an excellent energy source for active individuals and athletes.
• Гъбена супа с ориз contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Гъбена супа с ориз provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сварен ориз contributes 78 calories (35% of total calories).
• Protein sources: гъби provide essential amino acids for muscle health.
• Energy sources: сварен ориз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гъби
80gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
сварен ориз
60gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
морков
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
лук
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
олио
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
зеленчуков бульон
180gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
доматена основа
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
магданоз
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
застройка с яйце
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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