Ориз с кайма и сос
Nutritional Overview
Ястието изглежда като порция ориз с кайма, зеленчуци и бял млечен сос. Стойностите са приблизителни по видимите съставки от снимката. Липсващите или неясни стойности са зададени на 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ориз с кайма и сос contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ориз с кайма и сос provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Ориз с кайма и сос is an excellent energy source for active individuals and athletes.
• High in fats (26g), Ориз с кайма и сос provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ориз с кайма и сос provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ориз contributes 182 calories (61% of total calories).
• Protein sources: ориз, кайма, бял млечен сос provide essential amino acids for muscle health.
• Energy sources: ориз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ориз
140gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
кайма
60gr
Protein: 11g
| Carbs: 0g
| Fat: 10g
бял млечен сос
50gr
Protein: 3g
| Carbs: 3g
| Fat: 9g
зелена чушка
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
морков
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
олио
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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