Крылышки с хлебом
Nutritional Overview
На тарелке видны жареные куриные крылышки, ржаной хлеб и майонезный соус. Оценка и граммовки примерные по фото. Неопределенные или скрытые ингредиенты не учитывались, для отсутствующих данных установлено 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 509 calories, Крылышки с хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Крылышки с хлебом provides 47g of protein, supporting muscle growth, repair, and satiety.
• Крылышки с хлебом provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Крылышки с хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Крылышки с хлебом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриные крылышки contributes 421 calories (83% of total calories).
• Protein sources: Куриные крылышки, Ржаной хлеб provide essential amino acids for muscle health.
• Energy sources: Ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриные крылышки
160gr
Protein: 43g
| Carbs: 2g
| Fat: 34g
Ржаной хлеб
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
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