творог с бананом и киндэр
Nutritional Overview
На фото видно банан, творог с небольшим количеством корицы и 2 батончика киндэр. Пищевая ценность оценена приблизительно по видимым порциям. Часть значений могла быть неочевидна по фото, поэтому неизвестные данные установлены в 0 при необходимости.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• творог с бананом и киндэр contains 317 calories, making it a substantial meal option that provides good energy for active individuals.
• творог с бананом и киндэр offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), творог с бананом и киндэр is an excellent energy source for active individuals and athletes.
• творог с бананом и киндэр contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. творог с бананом и киндэр provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: киндэр шоколад contributes 142 calories (45% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: банан, киндэр шоколад supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
творог
200gr
Protein: 15g
| Carbs: 2g
| Fat: 0g
киндэр шоколад
25gr
Protein: 2g
| Carbs: 14g
| Fat: 8g
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