Жареный пирожок
Nutritional Overview
На фото один жареный пирожок, предположительно с картофельной начинкой. Оценка примерная по видимому размеру и типичному составу. Невидимые или точно не определяемые ингредиенты учтены как 0, где это необходимо.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Жареный пирожок provides moderate energy and can fit well into most balanced meal plans.
• Жареный пирожок contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Жареный пирожок is an excellent energy source for active individuals and athletes.
• Жареный пирожок contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Жареный пирожок with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тесто contributes 210 calories (72% of total calories).
• Protein sources: Тесто provide essential amino acids for muscle health.
• Energy sources: Тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тесто
70gr
Protein: 5g
| Carbs: 30g
| Fat: 8g
Картофельная начинка
40gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Масло для жарки
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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