Гречка з котлетою
Nutritional Overview
Схоже на миску з вареною гречкою, м’ясною котлетою, тушкованими помідорами, кукурудзою та хрусткими хлібцями. Оцінка є приблизною за фото. Відсутні або неясні значення встановлено як 0, якщо їх неможливо точно визначити.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Гречка з котлетою is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка з котлетою provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Гречка з котлетою is an excellent energy source for active individuals and athletes.
• High in fats (28g), Гречка з котлетою provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Гречка з котлетою provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: котлета м’ясна contributes 280 calories (40% of total calories).
• Protein sources: гречка варена, котлета м’ясна, кукурудза provide essential amino acids for muscle health.
• Energy sources: гречка варена, котлета м’ясна, кукурудза, тушковані помідори, хрусткі хлібці supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка варена
160gr
Protein: 7g
| Carbs: 32g
| Fat: 2g
котлета м’ясна
130gr
Protein: 22g
| Carbs: 8g
| Fat: 18g
кукурудза
100gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
тушковані помідори
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
хрусткі хлібці
30gr
Protein: 1g
| Carbs: 7g
| Fat: 7g
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