Панирано пиле с хляб
Nutritional Overview
Ястието изглежда съдържа 3 парчета панирано пилешко, порция картофи със сметанов сос, 2 филии пълнозърнест хляб и малко розов сос. Стойностите са приблизителни по видимите съставки. Липсващи или неясни детайли са отчетени с 0 при нужда.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Панирано пиле с хляб is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Панирано пиле с хляб provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Панирано пиле с хляб is an excellent energy source for active individuals and athletes.
• High in fats (53g), Панирано пиле с хляб provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Панирано пиле с хляб with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Панирано пилешко contributes 420 calories (42% of total calories).
• Protein sources: Пълнозърнест хляб, Панирано пилешко, Картофи със сметанов сос provide essential amino acids for muscle health.
• Energy sources: Пълнозърнест хляб, Панирано пилешко, Картофи със сметанов сос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пълнозърнест хляб
80gr
Protein: 8g
| Carbs: 36g
| Fat: 3g
Панирано пилешко
180gr
Protein: 24g
| Carbs: 24g
| Fat: 24g
Картофи със сметанов сос
170gr
Protein: 5g
| Carbs: 30g
| Fat: 20g
Розов сос
15gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
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