Манты и жареный пирожок
Nutritional Overview
На фото видно 2 манта с мясной начинкой и 1 жареный пирожок с яйцом и зеленью. Оценка примерная по видимым ингредиентам и размеру порции. Скрытые ингредиенты, масло для жарки и точный состав начинки определены приблизительно; неизвестные значения учтены как 0 при необходимости.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Манты и жареный пирожок contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Манты и жареный пирожок offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Манты и жареный пирожок is an excellent energy source for active individuals and athletes.
• High in fats (22g), Манты и жареный пирожок provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Манты и жареный пирожок with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Манты с мясом contributes 250 calories (56% of total calories).
• Protein sources: Манты с мясом, Жареный пирожок с яйцом и зеленью provide essential amino acids for muscle health.
• Energy sources: Манты с мясом, Жареный пирожок с яйцом и зеленью supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Манты с мясом
140gr
Protein: 11g
| Carbs: 24g
| Fat: 11g
Жареный пирожок с яйцом и зеленью
90gr
Protein: 7g
| Carbs: 19g
| Fat: 11g
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