Пълнени чушки с кисело мляко
Nutritional Overview
Ястието изглежда като пълнени чушки с ориз и кайма, поднесени с кисело мляко. Стойностите са приблизителни според видимите съставки. Липсващи или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пълнени чушки с кисело мляко contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Пълнени чушки с кисело мляко offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Пълнени чушки с кисело мляко is an excellent energy source for active individuals and athletes.
• High in fats (18g), Пълнени чушки с кисело мляко provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пълнени чушки с кисело мляко provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ориз contributes 169 calories (40% of total calories).
• Protein sources: ориз, кайма, кисело мляко provide essential amino acids for muscle health.
• Energy sources: зелена чушка, ориз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
зелена чушка
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ориз
130gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
кайма
60gr
Protein: 8g
| Carbs: 0g
| Fat: 11g
кисело мляко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
морков
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
олио
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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