Салата с репички
Nutritional Overview
Изглежда като свежа зелена салата с маруля, репички, зелен лук и магданоз. Не се вижда ясно дресинг, затова липсващите или неясни стойности са зададени на 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салата с репички is a low-calorie option with only 52 calories, making it perfect for weight management and calorie-conscious diets.
• Салата с репички provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Салата с репички is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: маруля contributes 17 calories (33% of total calories).
Detailed Ingredient Breakdown
маруля
120gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
репички
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
зелен лук
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
магданоз
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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